Bikram Yoga

I took my first of 10 consecutive classes last night. It was the most intense workout I have ever experienced. It is the practice of Bikram Yoga which you can read a little about here at the center You do 90 minutes of 26postures & 2 breathing exercises in a heated room. Right around 105. I've never sweated so much. I made it through every pose without falling down. Some of the poses that were hard on my back I just went as far as I could and listened to my body. I could feel toxins and emotional crap just oozing out my pores. I slept pretty deeply and Today I feel lighter and have a better outlook. I definitely feel more bendy :). I talked with Bill the instructor and he said you can burn anywhere between 600 & 850 calories a session. He was very good and there was no pressure. You take it at your own pace. I was surprised how strong I was. The heat really helps you move through the moves. You will lose up to 5 lbs or more in water weight in the first 10 days. I'm doing it for my overall body and mind not so much weight loss. I'm seeking the benefits of a stronger leaner body, the feeling of calm and more energy. I'm curious to see how I feel after the day 10 which is the 14Th. I'll let you know then. I was also surprised to see the room was at least 1/2 men taking care of themselves with yoga (see what do i know). One burly tattooed guy rode off on his Harley with his yoga mat bungied to the back of his seat. Most people there are older (late 30's-40's +). Of course there were your few little young hard bodies too. Who doesn't like to look at a tight bum? :)
Another great site for benefits and practice of Bikram Yoga