Yam & Whey Smoothie



I'm on a rigid plan to change hormone balance (thanks to T.K.) so what I create will be helping me do that. This is my own recipe even though I bought a really good smoothie book two days ago named Forever Young Fitness Drinks.

2 scoops of Yam & Whey
8 oz of 1% Kefir Milk
1/4 cup organic 100% pure blood orange juice
1 tb of Elderberry Juice
1/2 cup frozen organic blackberries
1/2 tsp pure vanilla
= Yummy

Comments

nice photo and a tasty sounding smoothie....
deb said…
tart and tangy. went down easy. meg took the photo!she's better than me.
I thought you would like this quote

"The secret of staying young is to live honestly, eat slowly, and lie about your age."

Lucille Ball
deb said…
yep we love lucy!

or I love this one too

"Everything you see I owe to spaghetti."
Sophia Loren

that really sums it up. ;)

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